Things I should not do after an intense therapy session

  1. Visit my mother.
  2. Shop for food.
  3. Pick up voicemails from work.
  4. Look at my bank account online.
  5. Look at the tax website.
  6. Phone the energy company
  7. Attempt to cook.

After my partner had spent about an hour calming me down, she asked me to make this list so that I can look at it the day before my next therapy session.

Advertisements

2 thoughts on “Things I should not do after an intense therapy session

Express yourself

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s