Things I should not do after an intense therapy session

  1. Visit my mother.
  2. Shop for food.
  3. Pick up voicemails from work.
  4. Look at my bank account online.
  5. Look at the tax website.
  6. Phone the energy company
  7. Attempt to cook.

After my partner had spent about an hour calming me down, she asked me to make this list so that I can look at it the day before my next therapy session.

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