I was very interested to find out about exercise bulimia, not least because I believe that I suffered from it for years. It’s reassuring to have a term for this kind of eating disordered experience. When I stopped showing the more conventional symptoms of bulimia, I thought I was better, but then I started engaging in exactly the kind of behaviours described in the article above. I exercised compulsively in my late twenties and early thirties, and my experience of exercise is still hijacked by my eating disorder. I find it very hard to exercise without making it into a sort of penance for eating. It’s a difficult condition to address because we tend to view exercise as being always beneficial.
This devastating article about boarding school trauma helped me to better understand my father. He was sent to a brutal Catholic boarding school and suffered from a lot of the symptoms described on the survivors website. He was a workaholic and terrified of abandonment. He struggled to maintain friendships outside of the immediate family circle and couldn’t give up the cigarettes that eventually killed him. He was sent to boarding school at eleven, which is older than most of the men featured in the article, but what makes my father’s case so horrible is the fact that he was abandoned by his mother at the age of five. I just can’t imagine the trauma of that second abandonment by his father’s family. On reflection, I’m surprised that my father managed to be as functional as he was in life.
I just took a big step in eating disorder recovery and got rid of the last of my “skinny clothes”. I’ve only ever been able to fit into these clothes during the times when I’ve been doing something extreme to reduce my weight. They’ve been lurking in my wardrobe for years, taunting me, whispering, “What a failure you are. If you only worked a bit harder, you could get into us again”. “Skinny clothes” is a euphemism really, it would be more honest to just call them my “eating disorder clothes”.
About a year ago I was getting really tired of the morning panic attacks and decided to dispose of all the clothes that were making me feel miserable about my body. I began the process of removing them, starting by bagging up the worst offenders and putting them out of sight for a few weeks, and then taking them to a charity shop when I felt ready.
Content note: post contains descriptions of eating disordered thoughts and feelings and discussion of my desire to lose weight.
My eating disorder has been getting worse ever since my father died. I manage not to act on the thoughts and feelings, at least most of the time, but they’re definitely getting more insistent. While I may be keeping the symptoms to a minimum, I’m obsessed with the idea of losing weight and feeling more sensitive to triggers than ever before.
Content note: discussion of ED triggers and strong emotions
I think I have finally had a breakthrough in my struggle with eating distress. This breakthrough has come about through work I’ve been trying to do on the relationship between anger and fear in my life.
Just out of interest, I decided to take the Net Doctor test to find out whether it thinks I have an eating disorder
I started by ticking the boxes that best represent where I feel myself to be at the moment. Here is my result:
A great post here from s.e. smith on Denial as Virtue:
This is not about whether people should love or hate their bodies, or about how people should navigate their own relationships with their bodies. It is about the ways in which society encourages a disconnect from the body, rewards people who ‘control’ their bodies by effectively turning them off and refusing to listen. It is also about a society where certain bodies are considered controlled and others are not, and by extension, people in control are considered virtuous while others are not. Lack of willpower, loss of control, are believed to be negative personality traits which can be read in the body. After all, if someone was in control, the body would be thin and lean and hard and it would conform with a specific beauty ideal. It wouldn’t be soft and fat.
Please read the rest. This is so important in creating a cultural and historical context for the development of disordered eating. My father, for example, who was sent to a brutal Catholic boarding school, could never get over his belief that denying himself food was virtuous and, in this, I’m sure he subconsciously influenced my own feelings about food and eating. He believed that denying himself breakfast and lunch was virtuous and because he was starving would then eat “too much” in the evening and feel guilty about it. Quite often, I would catch him having guilt-ridden fry-ups late at night. It effected his health and his mood. We tried to talk to him about it, and my mother even banned him from using negative language about food and eating in the house (he would refer to eating as “stuffing”), but we could never shift it.
A few weeks ago, on twitter, I came across this list of 20 Things that People with a Positive Body Image Know. I can’t see any links to research that this list might be based on, so I don’t know if the statements are evidenced anywhere or if it’s based on the opinions and experiences of its creator. While I don’t object to most of the individual statements on the list, the list as whole (and especially its title), initially made me feel defensive and quite angry. I was annoyed by the suggestion that I could ‘know’ my way out of my body image problems and experienced the list as a bit of an implicit criticism, as if my body image problems are the result of a lack of the right kind of “knowledge”.