Things I should not do after an intense therapy session

  1. Visit my mother.
  2. Shop for food.
  3. Pick up voicemails from work.
  4. Look at my bank account online.
  5. Look at the tax website.
  6. Phone the energy company
  7. Attempt to cook.

After my partner had spent about an hour calming me down, she asked me to make this list so that I can look at it the day before my next therapy session.

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Eating disorders & what I learned from my “skinny clothes”

I just took a big step in eating disorder recovery and got rid of the last of my “skinny clothes”. I’ve only ever been able to fit into these clothes during the times when I’ve been doing something extreme to reduce my weight. They’ve been lurking in my wardrobe for years, taunting me, whispering, “What a failure you are. If you only worked a bit harder, you could get into us again”.  “Skinny clothes” is a euphemism really, it would be more honest to just call them my “eating disorder clothes”.

About a year ago I was getting really tired of the morning panic attacks and decided to dispose of all the clothes that were making me feel miserable about my body. I began the process of removing them, starting by bagging up the worst offenders and putting them out of sight for a few weeks, and then taking them to a charity shop when I felt ready.

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Reflections on having an eating disorder (short version: it sucks)

Content note: post contains descriptions of eating disordered thoughts and feelings and discussion of my desire to lose weight.

My eating disorder has been getting worse ever since my father died. I manage not to act on the thoughts and feelings, at least most of the time, but they’re definitely getting more insistent.  While I may be keeping the symptoms to a minimum, I’m obsessed with the idea of losing weight and feeling more sensitive to triggers than ever before.

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Monster in Me: mental health & self-compassion

Content note: description of self-harming behaviour

For a long time now I’ve felt deeply ashamed about some of the things I did during the time when I was experiencing the worst of my mental health problems. I’ve tried very hard to forget but I still find myself lying awake at night in a cold sweat of shame and horror, replaying it all in my head.

When I look back at that time in my life, I can see that it was characterised by an absolute inability to identify and cope with the strong emotions I was experiencing. I still struggle to identify emotions, but back then, well, the phrase “emotionally illiterate” doesn’t even begin to cover it.  Because a lot of my emotional responses were based on past trauma, they were disproportionate to the events that were triggering them in the present. I was sort of aware of this at the time, but I didn’t understand what was happening or why.  All I knew was that I was experiencing unbearable emotional pain. I felt like I had a volcano inside me that was always threatening to erupt and, when it did erupt, that I was utterly in its power. I couldn’t seem to control either the emotions I was feeling, or my own behaviour in response to them. The experience of being driven by emotions that you can’t even name is quite terrifying.

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Thoughts on Depression and Self-Support

Depression snuck up on me and took over my life these last few weeks.  I had so many things I wanted to do, blog posts to write, books to read, people to catch up with.  Instead, I just about managed to do the essentials at work and stagger home in the evenings to sit on the sofa and watch Star Trek.

This particular bout of depression got me thinking about how to identify that I am depressed and then how to support myself through an attack.  Over the years, I’ve come to the conclusion that my own depression is probably transposed anger. Rage always seems close to the surface when I’m depressed, which suggests to me that it’s the underlying emotion in my case.  Growing up, I had a lot to be angry about in my life, but middle-class girls are not allowed to express anger in healthy or assertive ways, so like a lot of them, I turned my anger against myself and, inevitably, depression, self-harm, and eating disorders followed.  I hate the depression, but maybe it’s easier to cope with than facing up to my anger and the causes of that anger.  Right now I’m dealing with the emotional fall-out from a very difficult holiday period which brought up a lot of issues around my family.  In fact, I think I’m just starting to really get to grips with what really happened in my family, something that has only started to become possible since I’ve lost the buffer-zone represented by my father.

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My eating disorder & finally, a breakthrough

Content note: discussion of ED triggers and strong emotions 

I think I have finally had a breakthrough in my struggle with eating distress.  This breakthrough has come about through work I’ve been trying to do on the relationship between anger and fear in my life.

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Fun with the Medical Model – in which I take an Eating Disorder Test

Just out of interest, I decided to take the Net Doctor test to find out whether it thinks I have an eating disorder

I started by ticking the boxes that best represent where I feel myself to be at the moment.  Here is my result:

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