As part of my commitment to eating disorder recovery, I’ve decided to work my way through Christy Harrison’s podcast, Food Psych.
I started with episode #182, Fitness Culture, Hypothalamic Amenorrhea, and Why Hleath is Not an Obligation with Cara Harbstreet
CN: Description of eating disordered thinking
Your body isn’t meant to be at a weight that it can only sustain through restriction.
Christy Harrison, The Truth About your Weight
My greasy, ripped copy of Appetite (2000) which I purchased in Oxfam for £3.99.
I just took a big step in eating disorder recovery and got rid of the last of my “skinny clothes”. I’ve only ever been able to fit into these clothes during the times when I’ve been doing something extreme to reduce my weight. They’ve been lurking in my wardrobe for years, taunting me, whispering, “What a failure you are. If you only worked a bit harder, you could get into us again”. “Skinny clothes” is a euphemism really, it would be more honest to just call them my “eating disorder clothes”.
About a year ago I was getting really tired of the morning panic attacks and decided to dispose of all the clothes that were making me feel miserable about my body. I began the process of removing them, starting by bagging up the worst offenders and putting them out of sight for a few weeks, and then taking them to a charity shop when I felt ready.
Content Note: Descriptions of eating disordered thoughts and behaviours
Content note: post contains descriptions of eating disordered thoughts and feelings and discussion of my desire to lose weight.
My eating disorder has been getting worse ever since my father died. I manage not to act on the thoughts and feelings, at least most of the time, but they’re definitely getting more insistent. While I may be keeping the symptoms to a minimum, I’m obsessed with the idea of losing weight and feeling more sensitive to triggers than ever before.
Just out of interest, I decided to take the Net Doctor test to find out whether it thinks I have an eating disorder
I started by ticking the boxes that best represent where I feel myself to be at the moment. Here is my result: