Psychotherapy and Side-Effects

Aeon, Psychotherapy is not harmless: on the side-effects of CBT  

The research cited in this article doesn’t sound all that robust, but it’s an interesting question to think about. Personally, I think therapists of all stripes are well aware that the process has side-effects, but they see it as part of the therapy and I’m not sure they always fully appreciate the potentially negative and unwanted impacts. One of the reasons why I ended my last course of therapy was because I didn’t feel that my therapist was taking my concerns about unwanted effects seriously enough.